About Me
Overcoming Anger One Day At A Time

I have never been one of those people who is overly concerned about doing everything perfectly, but a few years ago I realized that I had a real anger issue. It just seemed like no matter what I did I was struggling with inner rage, so I started thinking about ways to overcome the issue. I began working with a professional counselor to learn different self help strategies, and it really helped a ton. Within a few short months, I could feel the frustration subsiding. This blog is all about overcoming anger one day at a time and letting your real personality shine through.


3 Self-Help Strategies to Supplement Your Addiction Rehab Program

8 May 2017
 Categories: , Articles

If you suffer from addiction, whether it be to alcohol, methamphetamine, or another drug, it's important to seek treatment from a licensed rehabilitation facility. However, the determination to beat addiction must come from within, so it's important to rely on your own efforts and instincts -- and not just the work of your rehab team -- in order to overcome your addiction. Here are three self-help strategies you can use to supplement your rehabilitation program and improve your chances of success. Read More …